Candida Diet

The question has come up again "What DO you eat?".  You can find lots of lists of Candida diets on the web and you will start to see repetition of the restricted food items.  One of the most comprehensive lists I found was in the book I HIGHLY recommend, Prescription for Nutritional Healing by Phyllis A. Balch.

My current diet is based on three things:

1. Candida Diet lists  

2. My Bio-resonance Nutritional Reading

3. My type from The Geno Type Diet  by Dr. Peter J. D'Adamo  

4. The tingling on the back of my neck and the twitching in my left ear when I ate certain foods.  

If I could find someone who uses the Bio-resonance machine to it's full capacity (as I intend to do in my practice) then #2, 3, & 4 would have been totally unnecessary.  As it stands, if I strictly follow these four food markers there would literally be NOTHING I could eat. While eating nothing could work for a few days I decided it wasn't a good long term plan, especially since I was breast feeding my newborn baby!

So I tried to gets lots of protein (to sustain me and the baby) while taking my carbohydrate count as low as possible, to stop the yeast.